According to Neuroscience, if you repeat these 3 phrases each morning, you will start to rewire your brain to become more positive, confident and grateful.
1)” Show me how good today gets” - This activates your brain’s R.A.S to notice more opportunities.
2) “I’m grateful for…” - Gratitude increases dopamine, shifting your nervous system into a more regulated, positive state.
3) “I can handle anything that comes my way today.” - This builds self efficacy and reduces the threat response to your brain.
— @edgaralandough/X - Raising Your Frequency
I’ve been working with gratitude for a while, and I do find it lifts my mood. I tell myself I can handle what comes my way sometimes, but I’d like to lean into this because I know it makes me feel comforted, and more capable and strong. I haven’t focused on thinking about how good life can get each day, but it’s clearly better than worrying. Great tips! Just sayin’ ;) Hugs and good luck.
Blessings,
Chatgirl
No comments:
Post a Comment