“Why can’t I get over it or just let it go?”
Responses of the nervous system happen below the level of conscious awareness, in the survival brain. Becoming anxious, triggered or shutting down isn’t something you’re choosing — it happens automatically and instantly. If something feels familiar to a previous trauma, your physiology will move you into a state of fight, flight or freeze. You can’t talk yourself out of it or be more positive, capable, or strong to change it. It’s not your fault.
— Unknown
With therapy and relationship skills/deep healing workshops , I’ve been able to significantly smooth over some of my triggers. Life is simply better without these unconscious pain points silently running the show. Just sayin’ ;) Hugs and good luck. XO
Blessings,
Chatgirl
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