It’s so empowering to say “This isn’t serving me” and walk away in peace.
— Unknown
I think we’re taught that “taking care of #1” is selfish. My favourite therapist says, however, we need to understand why we’re doing certain things. If we are choosing to do something for a loved one out of duty and obligation, that’s ok. Otherwise, we should think carefully and honor ourselves enough to decline at times, in support of our own health and well-being. Just sayin’ :) Hugs.
Blessings,
Chatgirl
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