Stop thinking...

Dear Mind,

Please stop thinking
so much at night,
I need to sleep.

— Unknown

I know, right?! The following breathing exercise sometimes works; breath in for four seconds, hold your breath for four seconds, breath out for four seconds, hold your breath for four seconds, repeat. Yoga, meditation, mindfulness in general (or rather, calming and emptying the mind as best we can) are supposed to help reduce stress and anxiety. It’s not as easy as one might imagine. Just sayin’ :) Hugs.

Blessings,

Chatgirl