Boundaries and burdens...

My favourite therapist urges us to "have our own backs." What does that actually mean? He tells me honesty and boundaries are the key. We need to meet our own needs first and then we can think about doing for others. Sacrifices are noble, if they do not compromise our own health and well being, in which case we are advised to consider saying "no" when necessary... and without guilt. Just sayin ;)

Blessings,

Chatgirl