Love yourself enough to set boundaries.
Your time and energy are precious.
You get to choose how you use it.
You teach people how to treat you by deciding
what you will and won’t accept.
— Anna Taylor
I think I’ve mostly learned this one, Lol. (I’ve historically been a bit of a people pleaser. What can I say, I love puppies, roses, rainbows and seeing people happy). My favourite therapist taught me about “having one’s own back” as a key mental, and overall, health strategy. For me, this has meant saying no to others more, and yes to doing things that bring me joy and peace. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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