Things Your Inner Child Might Need to Hear
* It’s not your fault when other people are in bad moods
* You are worthy of everything good
* It’s okay to feel
* You are not alone; I am with you
* You are a good person and I love you
* You are worth protecting
* You are beautiful and loved
* What happened to you was not your fault
— MindJournal
My favourite therapist recommends writing a letter to yourself, saying all that you wish your parent/guardian(s) had said to you along the way. He also says to choose loving pet names, because some of us were exposed to derogatory and hurtful nicknames. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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