If you define the problem correctly,
you almost have the solution.
— Steve Jobs
What I learned from my favourite therapist/seminar leader is that identifying how we feel is the biggest step in achieving greater joy and meaning in our lives. If we know how we feel, we can figure out why and then take necessary action. If pursuing therapy is too big a leap, writing gets a strong recommendation. We can write letters to people we’re in conflict with (even the fallen) and not send them, for example. This helps validate our experience and soothe our emotional world. Just sayin’ :) Hugs. xo
Blessings,
Chatgirl
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