How you feel about yourself is everything.
— Unknown
My favourite therapist would say that how we feel period, is everything. He says most of us stuff (or drown, or eat, or ignore, or avoid) our feelings because we don’t know what to do with them, or they’re too painful, or we don’t feel we can do anything about them for many reasons. We may feel that duty and obligation overrule our needs and wants. We may have to compromise for our relationships and this is non-negotiatable. Whatever the case may be, if we allow ourselves to feel what we’re feeling, and express it out loud, that may be catharsis enough. Who knows, maybe there’s a solution we hadn’t thought of. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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