Fat loss pyramid...

If you want to lose weight, this fat loss pyramid shows what’s most important, from least important to most important:

Cardio (least important, but still important)
Sleep (still important)
Lifting weights (still important)
Protein intake (still important)
Calorie deficit - eating less/fewer calories (most important)

— Unknown

Great info! Wishing us resolve and good health in this very personal journey. Just sayin’ :) Hugs. XO

Blessings,

Chatgirl