Inner turmoil...

Even the different parts of the same person do not often converse among themselves, do not succeed in learning from each other.

— Rebecca West

My favourite therapist contends that much of our conflict stems from our family of origin and the resulting turmoil within. He describes four parts of us (often competing) from within; our Adult responsible self, that shows up to the office/public, our Spirit or Highest Self who would forgive wrongs or help someone in need, our very sensitive and often fearful Inner Child who would rather play and not go to work, and the very unrelenting Ego who wants to win, perhaps at all cost. He recommends writing to these parts of ourselves, in support of inner harmony and making making positive and healthy life choices. Just sayin’ :) Hugs. XO

Blessings,

Chatgirl