12 truths from therapy that may just change your life:
- Thoughts are not facts
- Your past does not define your future
- Perfectionism is a myth
- Change begins with self-acceptance
- There is power in your vulnerability
- You can’t change others, just yourself
- Forgiveness is for you not the other person
- You can change
- Your inner critic is not your friend
- Your body keeps the score
- You are not responsible for other peoples happiness
- It’s OK to walk away from toxic relationships
Another note about yesterday’s quote. My favourite therapist says to feel into our bodies to determine what’s going on; how we’re feeling, is everything okay? And there is some evidence to suggest that our emotional issues land on our bodies physically; migraines, ulcers, digestive issues. For me, it’s always been digestive issues. I’m working with my therapist as we speak! He feels it’s about blocked emotion, and unresolved childhood trauma. Just sayin’ :) Hugs and good luck. XO
Blessings,
Chatgirl
No comments:
Post a Comment