- Seeking external validation instead of self assurance
- Pretending like I’m fine instead of asking for support
- Worth is determined by success
- Sacrificing my voice/beliefs to avoid conflict
- Society’s beauty standards
- Uncomfortable feelings are bad or wrong
- Making myself smaller to fit into social situations
- Trying to ‘win’ the argument
- That I have to feel happy all the time
- I must earn a break or rest
- Ignoring my own boundaries to please other people
— @immovableminds
This list pretty much summarizes what I learned in therapy. Just sayin’ ;) Hugs and good luck. XO
Blessings,
Chatgirl
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