Some thoughts on boundaries from a therapist:
- You are allowed to say no and still be a kind person.
- How someone reacts to your boundary speaks loudly.
- Boundaries are essential for your mental health.
- You shouldn’t be made to feel guilty for setting a boundary.
- Boundaries may be fluid and need regular editing.
- You are within your own rights to set a boundary.
- Boundaries should be respected.
- You do not need to over explain your boundary.
- Those who react negatively are often the reason why the boundary was needed.
— Unknown
Well, I can tell you I didn’t learn a thing about boundaries growing up. My parents taught me some useful skills, but emotional intelligence and healthy relationship skills were not among them. I had to seek out such valuable skills via therapy and relationship workshops. Just sayin’ ;) Hugs and good luck. XO
Blessings,
Chatgirl
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