Forget doctors… Use these tricks
- Drink warm water before meals - boosts digestion and detoxes your gut
- Sleep before 11 PM - heals your brain and balances hormones
- Walk 30 minutes daily - strengthens heart, brain and bones
- Sit in the sun for 15 minutes - natural vitamin D = stronger immunity
- Eat slowly, chew properly - improves digestion and prevents overeating
- Don’t use phones for 1 hour after waking - keeps mind calm and focused
- Have 1 fruit on an empty stomach - cleanses your system and energizes you
- Practice deep breathing for 5 minutes - reduces stress, anxiety, and blood pressure
- Keep your gut clean - your gut controls your mood, skin and immunity
— Unknown
I’m sure I can manage to incorporate a few of these. Why not! Just sayin’ ;) Hugs and good luck. XO
Blessing,
Chatgirl
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