12 truths from therapy…

12 truths from therapy that may just change your life:

• Thoughts are not facts
• Your past does not define your future
• Perfectionism is a myth
• Change begins with self-acceptance
• There is power in your vulnerability 
• You can’t change others, just yourself
• Forgiveness is for you not the other person
• You can change
• Your inner critic is not your friend 
• Your body keeps the score
• You are not responsible for other peoples happiness
• It’s OK to walk away from toxic relationships

Perfectionism is something I’ve needed to address. My neat freak tendencies are one thing, but needing life to be “sunny and sunnier”, as per my favourite therapist’s insight, is a whole other thing. My childhood was defined by unpredictability and fear, so I understand the resulting desire, and need really, to control my environment. The hope is, of course, to put past trauma to rest, and not continue such stressful, and often unconscious coping mechanisms. Just sayin’ : ) Hugs and good luck. XO

Blessings,

Chatgirl