“Here’s a stat worth knowing”…

Here’s a stat worth knowing:

A diet in ultra-processed foods has been linked to a 44% higher risk for developing dementia, while a minimally-processed diet like the Mediterranean diet may be protective against memory loss.

— Austin Perlmutter, MD 

So I can thank my father for growing up with a vegetable garden for a backyard, instead of a pool then, Lol. Just sayin’ ;) Hugs and good luck. XO

Blessings,

Chatgirl