Prioritizing good sleep
Prioritizing real/unprocessed foods
Prioritizing mindful time
Prioritizing movement
Prioritizing time offline
— Austin Perlmutter, MD
I’m in the medical field and there is a consensus that “exercise is medicine.” Having said that, “exercise can’t completely reverse the effects of a bad diet” experts say. Apparently, a lack of sufficient protein in the diet can cause muscle to break down, and both carbohydrates (fuel for exercise) and healthy fats (necessary for endurance and stamina) are vital. Personally, I’m always working on treat management. Sugar is darn addictive, Lol ;) Hugs and good luck. XO
Blessings,
Chatgirl
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