Turn your wounds into wisdom.
— Oprah Winfrey
I’ve done a lot of individual/couples/group therapy, EMDR, life coaching, energy work (Body Talk, Craniosacral Therapy), and I’ve found all of it to be quite freeing really. It’s not easy work and there’s a financial cost, but I’m happy to have unloaded the unwanted baggage. Much of it was unconscious, and I may not have done the work if it hadn’t been for pressing relationship challenges. So, I’m grateful to those relationships for highlighting my silent pain. Just sayin’ :) Hugs and good luck. XO
Blessings,
Chatgirl
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