Change—even “positive” change—can trigger the hell out of trauma survivors.
We’re wired to be hyper vigilant about things we can’t predict and control—and our nervous system dosen’t much differentiate between whether a new thing is “good” or not.
— Dr Glenn Patrick Doyle (Psychologist, director of Doyle Practice and author of the blog UseYourDamnSkills)
Well that may explain why I don’t like change, Lol. Even getting a new wifi modem stresses me out. You have to change all your passwords and re-sign in, ugh. Just sayin’ ;) Hugs and good luck. XO
Blessings,
Chatgirl
No comments:
Post a Comment