The reason that I can be 38 and have two kids and wear a bikini is because I work my (expletive) ass off. It’s not an accident. It’s not luck, it’s not fairy dust, it’s not good genes. It’s killing myself for an hour and a half five days a week, but what I get out of it is relative to what I put into it. That’s what I try to do in all areas of my life.
— Gwyneth Paltrow
It’s all about diet and exercise, as they say. I read an article about what some of the models/actors/pro-athletes are eating these days and it’s a lot of veggies (like 80 % for some), with lean proteins and healthy grains, such as quinoa. Just sayin’ ;) Hugs XO
Blessings,
Chatgirl
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