Walk yourself out of a bad mood. Studies show that even a 10 minute walk immediately BOOSTS brain chemistry to increase HAPPINESS.
— Unknown
I’ve been observing my bad moods lately and I’ve noticed that when I get busy doing something, almost anything, I end up forgetting the angst of the day. My worst bouts of tough emotion tend to have the deepest roots (long standing family injustices, relationship let downs, financial hits). I’m gonna keep working on this because sitting in the muck certainly doesn’t make me feel any better. For things I can’t shake, I see a professional. Just sayin’ ;) Hugs. XO
Blessings,
Chatgirl
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