Feel the feeling but don’t become the emotion.
Witness it. Allow it.
Release it.
— Crystal Andrus (From life as a homeless teen to coaching A-list celebrities and author of four best-selling self-discovery and personal transformation books).
My favourite therapist says we need to feel our feelings in order to set them free (especially the deep seated, long standing ones from childhood). Otherwise, our emotions can act like programs, running in the background, potentially interfering with our closest relationships and sense of well being. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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