Less sugar, more fruit.
Less meat, more veggies.
Less soda, more water.
Less worry, more sleep.
Less words, more action.
— extramadness.com
A savvy personal trainer advises that if we do nothing else, just drink more water and add a few extra veggies to our diet and we should be able to lose weight. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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