You are enough...

Quiet the voice

Telling you to do more and be more, and trust that in this moment, who you are, where you are at, and what you are doing is enough. You will get to where you need to be in your own time. Until then, breathe. Breath and be patient with yourself and your process. You are doing the best you can to cope and survive amid your struggles, and that’s all you can ask of yourself. It’s enough. You are enough.

— Unknown

My favourite therapist says because we cannot change our legacy (where we were born, what our childhood was like, etc.), we should simply aim to manage our “stuff” better. He says we can expect to be triggered, unfortunately, but hopefully we can learned to observe how we’re feeling with a little bit of distance and be less “charged” by the old wounds. Just sayin’ :) Hugs.

Blessings,

Chatgirl