Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.
— Karen Salmansohn (Best selling self-help book author with over one million books sold. Salmansohn was formerly a senior VP ad creative director who left her job to pursue writing. She succeeded wildly; profiled in NY Times, Time Magazine and Business week, regular lifestyle reporter for Fox, has her own Sirius radio show called Be Happy Dammit, gives seminars nationally and internationally, regular columnist for Oprah, CNN, Huffington Post and MSN to name a few of her many accomplishments).
Eckhart Tolle offers similar advice (remain in the moment, with the task at hand, as much as possible) in The Power of Now. I find I have to keep reminding myself of this. Just sayin’ ;) Hugs.
Blessings,
Chatgirl
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