The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much that you use your mind wrongly — you usually don’t use it at all. It uses you.
— Eckhart Tolle, The Power of Now
My favourite therapists says our mind (particularly the ego) is there to aid and protect us, but we need to observe our thoughts carefully. He says we have other resources that may be even more powerful. If you’re curious to know more, check out Joel Brass and his teachings. Just sayin’ :) Hugs.
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