The best guy...

The best guy you’ll ever have is not the best looking, the funniest, or the richest. He’s the one that makes you feel gorgeous, hilarious, and like a million dollars. He makes sure you know you’re loved.

— Unknown

Actually, the guy who makes sure you know you’re loved may also be the best looking the funniest and and/or the richest. One of my trusted coaches taught me about writing down intentions. She says to write out everything you want. Ask for every little thing you need and want, in writing, and trust that this is possible. (Ps. It worked for me!). Just sayin’ :) Hugs. XO

Blessings,

Chatgirl

Time to move?...

If you don’t like where you are, move.
You are not a tree.

— Steve Maraboli (Decorated Military vet, Consultant, Motivational Speaker, best selling Author, Behavioral Scientist. Maraboli is the creator and developer of “Psycho-Neuro-Actualization” (The Maraboli Method); a breakthrough influence methodology that has gained worldwide attention for its effectiveness in Behaviour Modification, Habit Reconstruction and Personal/Group Mindset Enhancement. He has been featured in Inc. Magazine, Fortune, Success, Forbes, The Huffington Post, Psychology Today, CNN, Oprah Magazine, Reader’s Digest, Entrepreneur and many more. He was dubbed “The Most Quoted Man Alive” by Inc. Magazine in 2016).

All things seem to point to a mindset shift and then the possibility for evolution and greater fulfillment. Just sayin’ :) Hugs. XO

Blessings,

Chatgirl

Love yourself...

Love yourself more.

— Unknown

My favourite therapist says there are a few things we can do to support our health and well-being; check in with ourselves regularly, determine what we’re feeling and take action when needed (such as saying no and/or drawing protective boundaries), and most importantly, accept ourselves for who we are. Just sayin’ :) Hugs. XO

Blessings,

Chatgirl

Schedule it...

If you talk about it, it’s a dream.
If you envision it, it’s possible.
But if you schedule it, it’s real.

— Anthony Robbins

One of my coaches talks about intentions. She says if you’re hoping for a certain outcome, envision and write it out. Write out every tiny detail you can imagine. For example, for the dream job; yearly salary, what each day looks like, how you’ll feel each day, the kind of boss you’ll have, the corporate culture and how you’re treated there, and every other specific request you can think of. And aim high! (Ps. It worked for me. Every detail came to life). Just sayin’ :) Hugs. XO

Blessings,

Chatgirl

The heart and the mind...

Sometimes your heart needs more time to accept what your mind already knows.

— Unknown

One of the most important things I learned from my favourite coach is that our hearts, rather than our minds, are often the key in managing our woes. In other words, we cannot simply intellectualize our feelings away. He says we need to feel what we’re feeling and mine those feelings for information. Are there new boundaries we need to draw, changes we need to make, for our health and well-being? Just sayin’ :) Hugs. XO

Blessings,

Chatgirl

The secret of your future...

The secret of your future is hidden in your daily routine.

— Mike Murdock (American Contemporary Christian singer-songwriter and pastor. He preaches around the world and is best known for his promotion of prosperity theology. He hosts the School of Wisdom with Mike Murdock television program).

This seems to be a familiar theme from experts and motivational speakers. Just sayin’ :) Hugs. XO

Blessings,

Chatgirl

Decide your habits...

People don’t decide their future,
they decide their habits and their habits decide their future.

— Unknown

Personally, I think it’s all about inspiration and motivation. What gets us out of bed in the morning? What gets us off the couch and away from Netflix, Lol? Just sayin’ ;) Hugs. XO

Blessings,

Chatgirl