People who go silent when something upsets or hurts them, are often experiencing a coping mechanism called emotional withdrawal. It’s not that they have nothing to say, it’s that their system learned that silence is safer than being misunderstood. Instead of expressing anger or disappointment or frustration, they hold it in.
— Unknown
Silence was my coping mechanism for a long time, Lol. Fortunately, therapy and practice, have taught me how to express my thoughts, feelings and needs. This emotional evolution has enabled me to draw healthy boundaries and make reasonable requests, which resolve misunderstandings quite nicely. This may be one of the biggest accomplishments of my life actually. Just sayin’ ;) Hugs and good luck. XO
Blessings,
Chatgirl
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