SIT WITH IT.
Instead of drinking it away, smoking it away, sleeping it away, eating it away, or running from it.
Just sit with it.
Healing happens by feeling.
— Unknown
When I began intensive therapy, my therapist initially said, “Hey, I really enjoy talking to you because you have some knowledge of psychology and some interesting philosophies. But chatting intellectually will do nothing to help with your present challenges, which likely stem from unresolved, early childhood trauma. So, let’s get to work shall we.” Ok then. And get to work we did. Fortunately, my therapist with 40+ years of successful individual and family therapy had numerous exercises that helped surpass the mind and get to the heart, and stomach, of the issues. Just sayin’ ;) Hugs and good luck. XO
Blessings,
Chatgirl
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