Let yourself rest (then, deal)…

If you’re exhausted, rest.

If you don’t feel like starting a new project, don’t.

If you don’t feel the urge to make something new, just rest in the beauty of the old, the familiar, the known.

If you don’t feel like talking, stay silent.

If you’re fed up with the news, turn it off.

If you want to postpone something until tomorrow, do it.

Feel the fullness of the emptiness, the vastness of the silence, the sheer life in your unproductive moments.

Time does not always need to be filled.

You are enough, simply in your being.

— Jeff Foster

Yes to rest and just being. Then, when ready… My favourite therapist is all about the feelings. What exactly are you feeling? Let’s get into it. In my experience, acknowledging and expressing feelings out loud and/or writing about them seems to ease the pain. I’ve unloaded a fair bit of baggage this way. Fewf. Just sayin’ ;) Hugs and good luck. XO

Blessings,

Chatgirl