Gut feelings are your guardian angels sending you messages.
— Unknown
I’ve been learning to trust my gut instinct more and more. When I was younger, I’d feel something instinctively, but my brain would decide it made no sense, and I’d disregard. I began to take stalk after the fact and realized my gut was actually right. I finally realized I didn’t have enough information in the moment for my brain to get on board. I now tell my brain to assume we don’t have all the info and that we’re gonna trust that gut feeling. My favourite therapist says another trick is to observe what we feel in our body. If there’s anxiety, our body is telling us something’s off. He says the body does not lie. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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