There is no guarantee that tomorrow at this time we will be here. But still we are working for that purely on the basis of hope. So, we need to make the best use of our time. I believe that the proper utilization of time is this: if you can, serve other people, other sentient beings. If not, at least refrain from harming them. I think that is the whole basis of my philosophy.
— Dalai Lama
Interestingly, they say giving (gifts, donations or volunteering) to others has a positive impact on our physical and mental health and can contribute to a longer life. Giving activates regions of the brain associated with pleasure, social connection, and trust. Scientists also believe that altruistic behaviour releases endorphins in the brain, producing a positive feeling known as the “helpers high.”A 2008 study by Harvard Business School professor Michael Norton and colleagues found that giving money to someone else lifted participants’ happiness more than spending it on themselves. Note to self for sure. More giving! Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
No comments:
Post a Comment