People don’t want to be talked out of their feelings. People want to be heard, seen, felt, and understood.
— Rachel Samson (Award winning Australian Psychologist and practitioner of Mindfulness and Zen Buddhism who believes that all of our emotions make sense and hold important information about our values and needs).
My favourite therapist also agrees that our feelings hold the key to resolving some of our more problematic issues, if we choose to take a look. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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