If you focus on the hurt, you will continue to suffer.
If you focus on the lesson, you will continue to grow.
— e-Buddhism.com
My favourite therapist says if there’s something we can’t let go of, there’s usually an underlying issue. He says our Achilles heal tends to stem from childhood experiences, and things we were too young too understand, with emotions we were unable to process. He says if we’re willing to receive a bit of help processing these unresolved issues as adults, there is much waiting for us; better quality relationships, peace of mind and heart, more emotional availability, courage to pursue more of our dreams etc. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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