It all begins and ends in your mind. What you give power to, has power over you. If you allow it.
- Unknown
I’ve been working on this one for a while, and I continue to be amazed at the lasting impact of past experiences and disappointments. My favourite life coach says go easy on ourselves because the body, on a cellular level, holds onto trauma. Our past traumas can be “triggered” and send our central nervous system into the past wher our body (and mind as well potentially) thinks “it” is happening all over again. So Post Traumatic Stress Disorder is a real thing. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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