The six best doctors: sunshine, water, rest, air, exercise, and diet.
- Wayne Fields (American Author and Lynne Cooper Harvey Distinguished Professor of English, American Literature, and American Culture Studies).
No question about the contribution of healthy living and nature as calming influences. There’s more to it though, isn’t there. Our emotional world is complex, with deep and long reaching roots. Sometimes we need to dig a little deeper... if we so choose of course. I get the numb and escape route. Digging in is not an easy path and seems to be an ongoing (and expensive) project with more layers than we can count. Just sayin’ :) Hugs.
Blessings,
Chatgirl
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