Say it out loud....

"Loneliness does not come from having no people around you, but from being unable to communicate the things that seem important to you."

- Carl Jung

My favourite therapist says we simply must have our own backs and this requires being honest with ourselves and others. My other favourite therapist says it takes "emotional courage" to speak up, be heard and follow through on what is important to us. Apparently when we do this, we deepen our feelings of self-worth. This brave gesture is also said to show much respect for others because we are trusting them with our deepest emotional truths.

Blessings,

Chatgirl