It's unanimous! Here are the top 5 tips for reducing stress, according to healthcare professionals (ref. helpguide.org/articles/stress/stress-management.htm)
1. Exercise regularly - physical activity plays a key role in reducing and preventing the effects of stress ...
2. Eat a healthy diet ...
3. Reduce caffeine and sugar ...
4. Avoid alcohol, cigarettes, and drugs ...
5. Get enough sleep ...
We can probably do better on one or two, right? Lol;)
Blessings,
Chatgirlt
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