The biggest skill you can develop is the ability to reset fast. Bad conversation? Move on. Bad day? Start fresh tomorrow. Missed workout? Hit it the next day. Poor decision? Learn and adjust. You can’t control what happens to you, but you control how long you let it affect you.
— Unknown
In my experience, some reactions (triggers?) are deeply rooted, and possibly unconscious. I’ve needed therapy to manage my more problematic responses and emotions. For example, when I was younger, I used to react badly to being questioned. I would feel my intelligence and capability were insulted. This sensitivity stemmed from my father routinely sayin “you’re completely missing the point,” which negated my thoughts and opinions. Once this old wound was resolved, I became quite open to other perspectives and information. Just sayin’ ;) Hugs and good luck. XO
Blessings,
Chatgirl
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