The more emotionally intelligent you become, the less you take things personally. You begin to realize that the way someone treats you is shaped by their relationship with themselves-their self-awareness, their emotional capacity, and their nervous system state.
You learn that someone’s capacity to meet you has nothing to do with your value, and everything to do with their own.
— Unknown
My favourite therapist says when we do our own emotional work, we tend to have a positive impact on those around us, which can relieve pressure on our relationships. I have found deep healing work to be quite freeing actually. I’ve also realized that my biggest heart ache stems from family issues and betrayals. Just sayin’ :) Hugs and good luck. XO
Blessings,
Chatgirl
No comments:
Post a Comment