Distancing
yourself from people who give you negative vibes or unhealthy energy is self-care. Stepping back from situations where you feel unappreciated or disrespected is self-care.
Choose to honour your feelings and boundaries, respectfully and gracefully.
— Marc and Angel, Power of Wordz
My favourite therapist taught me about “having my own back”. It seems silly in hindsight, but I didn’t even consider questioning duty and obligation. I thought there were certain things you had to do, particularly for family and long term friends. I didn’t see where I was abandoning myself. Just sayin’ :) Hugs and good luck. XO
Blessings,
Chatgirl
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