The best thing a therapist ever told me is “you’re not lazy, you only have a certain amount of energy and right now you’re using it all to survive.” I know someone else needs to hear that too.
— Unknown
The biggest thing I learned in intensive therapy is that unresolved trauma consumes a lot of present day energy. The more work I’ve done, the more energy I’ve reclaimed. And the greater my capacity for relationships and overall satisfaction in life. Just sayin’ :) Hugs and good luck. XO
Blessings,
Chatgirl
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