Nervous systems heal in slowness. If you are putting the same pressures on yourself to heal that you put on yourself in your dysregulated life, your nervous system will remain dysregulated. Softness and safety cannot be present where there is urgency and pressure.
— Unknown
I’ve been working with a Craniosacral/Body Talk/Osteopath practitioner for many years now. I pursued this type of health care out of desperation. Nothing seemed to help with my painful and uncomfortable stomach aches/digestive issues (gastroenterologist, allergy testing, elimination diet, naturopathics, digestive enzymes, acupuncture, you name it). I’ve since learned the extent to which stress and anxiety land on the physical body, causing tightness and a variety of issues. Regular Craniosacral/Body Talk/Osteopathic sessions have been a game changer in minimizing my stomach aches, and reducing my stress level. Just sayin’ :) Hugs and good luck. XO
Blessings,
Chatgirl
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