Self love baby, self love.
Keep choosing you, again, and again,
and again.
— Unknown
A key take away from intensive therapy, for me, was questioning duty and obligation. My favourite therapist says IF you have the energy and capacity to take care of others, and you choose to extend of yourself, fine. But if you need to take care of yourself, by resting, taking a nap, or what have you, then respectfully decline other requests… even if it’s family asking. Just sayin’ :) Hugs and good luck. XO
Blessings,
Chatgirl
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