We suffer more in imagination than in reality.
— Seneca (A philosopher born over 2,000 years ago Spain, who drew from his own big ups and downs)
Ah yes, the worrying and scenario scrolling trap. So exhausting. I continue to work on better coping mechanisms; work outing, deep breathing, therapy session, get out in the sun or some other excursion, spill it on paper, where it somehow doesn’t seem as bad, etc. Just sayin’ ;) Hugs and good luck. XO
Blessings,
Chatgirl
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