As a doctor who studies, treats, & experienced mental health issues - I’ve become absolutely convinced that one of the most powerful medications in the world for our brains is sleep.
Consistent, quality sleep.
Unmatched.
— Jake Goodman, MD (Dr Jake uses his platform of 1.9 million social media followers to fight stigma and discrimination, and empower those experiencing mental health challenges to seek help).
“To seek help.” I’m a believer. Just sayin’ :) Hugs and good luck. XO
Blessings,
Chatgirl
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