You’re just committed to certain patterns of behavior because they helped you in the past. Now those behaviours have become more harmful than helpful. The reason why you can’t move forward is because you keep applying an old formula to a new level in your life. Change the formula to get a different result.
— Emily Maroutian (Writer and philosopher)
I don’t know about you, but I don’t think I could have gotten out of my own way without professional assistance. I learned that a lot of issues are emotionally based, and often unconscious. A good coach or therapist has techniques to get past our brains/intelligence and get to the heart of the matter, typically linked to our upbringing and/or past traumas. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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