Health does not always come from medicine. Most of the time it comes from peace of mind, peace in the heart, peace of the soul. It comes from laughter and love.
— Unknown
I think the message here is about minimizing the potential need for medicine with; healthy diet, exercise, mental health guidance/coaching, meditation/spending time in nature/relaxation exercise of some sort and such. Personally, I have found that exercise does more for my stress/anxiety/energy level than anything else. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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