Even when it’s uncomfortable or uneasy.
One of the best ways to heal, is simply getting everything out.
— TheMindsJournal
This is something I learned from my favourite therapist. My default used to be brooding silence, Lol. This of course got me nowhere. I think I was afraid of “negative emotions” because my upbringing was full of rage, which was terrifying to my younger self. I’ve learned how to communicate, even while verklempt, thanks to my brilliant coaches. Just sayin’ ;) Hugs. XO
Blessings,
Chatgirl
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